Can Panic Disorder Cause High Blood Pressure?

Can Panic Disorder Cause High Blood Pressure? - Dura Medical

Can Panic Disorder Cause High Blood Pressure?

Panic disorder is a debilitating anxiety disorder that causes recurring panic attacks or episodes of intense intense fear and apprehension. These attacks are characterized by intense physical sensations such as rapid heartbeat, shortness of breath, chest pain, elevated blood pressure, nausea, dizziness, and a feeling of impending doom.

The Link Between Panic Disorder & High Blood Pressure

Research suggests that panic disorder may contribute to a temporary spike in blood pressure during panic attacks. However, it is important to note that panic disorder does not directly cause chronic high blood pressure (hypertension). High blood pressure is usually the result of underlying physiological factors such as genetics, lifestyle choices, and other medical and environmental factors.

What Causes Blood Pressure To Spike During A Panic Attack?

Hyperventilation

Hyperventilation refers to the rapid, shallow breathing that often occurs during panic attacks. This type of breathing can lead to decreased carbon dioxide levels in the blood, causing blood vessels to constrict – which triggers a temporary spike in blood pressure.

Adrenaline & Other Stress Hormones

The release of stress hormones, such as adrenaline, during a panic attack can also lead to an increase in blood pressure. These hormones trigger the body’s fight-or-flight response, causing the heart to beat faster and blood vessels to constrict in a bid to redirect more oxygen-rich blood toward the brain, muscles, legs, and arms in preparation for “fight or flight.”

The Role Of Chronic Stress

Although panic disorder may not directly cause chronic high blood pressure, living with panic disorder can lead to chronic stress, which, in turn, can have a potentially long-term impact on blood pressure.

Prolonged stress can cause repeated activation of the body’s stress response system, triggering a constant release of stress hormones like cortisol and adrenaline – which can heighten blood pressure levels for prolonged periods and potentially lead to chronic high blood pressure.

Managing Panic Disorder & Blood Pressure:

If you have panic disorder and are concerned about high blood pressure, adopting stress and anxiety management techniques to help reduce the frequency and intensity of panic attacks and significantly lower the risk of hypertension.

Seek Professional Help: Consult a mental health professional who specializes in the treatment of panic disorder. A specialist will conduct a conclusive diagnosis, recommend appropriate treatment options, and help you develop coping mechanisms to manage panic attacks effectively.

Practice Stress Reduction Techniques: Engage in stress-reducing activities such as deep breathing exercises, meditation, yoga, regular physical exercise, or other activities that make you happy. These activities can help regulate stress hormones, minimize anxiety, and promote overall well-being.

Adopt Healthy Lifestyle Choices: Adopting a healthy lifestyle can positively impact both panic disorder and blood pressure. Focus on getting regular exercise, limiting caffeine and alcohol intake, eating a nutrient-rich balanced diet, and ensuring adequate sleep.

Final Thoughts

While panic disorder may not directly cause high blood pressure, the chronic stress associated with the condition can impact blood pressure levels in the long run and potentially lead to heart disease. As such, it is important to seek professional treatment for panic disorder as soon as possible in order to effectively manage symptoms and reduce the risk of developing other long-term health complications.

However, if traditional treatment options don’t provide satisfactory results, there are proven alternative treatment options like ketamine infusion therapy that can help you find reprieve. At Dura Medical, we are a top-rated ketamine clinic committed to helping individuals diagnosed with treatment-resistant mental disorders like panic disorder get the relief they need.

If you are interested in learning more about ketamine for pain management treatment in Naples, FL, contact Dura Medical and request your consultation today.